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Tel: 01234 781603

Mobile: 07989 409076

Dr Linda Hoyle

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What is

Counselling?

Counselling involves one-to-one sessions talking with a counsellor for 1 hour on a regular weekly basis.  This support can help people increase their sense of wellbeing, gain insight into difficulties, change ways of behaving and find ways of coping.

 

Psychosynthesis is an approach to counselling that can help individuals lead a meaningful, fulfilling life and develop strategies to realise their potential. They may have a sense that something is missing in their life and be facing obstacles to reaching their potential.  This type of counselling enables them to get a balance of mind, body, feelings and spirit, to identify core purpose and use their will to direct them towards realising their potential.

Who has

Counselling?

During our journey through life we will inevitably have periods of change, transition, crisis and trauma.  Counselling provides a confidential space for adults of all ages and from different walks of life to deal with challenges such as:

Life Transition & Crisis:

  • Bereavement

  • Separation

  • Mid-life crisis

  • Loss of direction

  • Meaninglessness

  • Redundancy & retirement

Self Identity & Relationships:

  • Low self esteem

  • Identity crisis

  • Lack of confidence

  • Relationship breakdown

  • Family trauma

  • Group conflict

Living with:

  • Anxiety

  • Stress

  • Depression

  • Anger

  • Childhood trauma

  • Violence & abuse

Psychosynthesis Counselling sessions are designed to meet the requirements of the individual.  The number of sessions will depend on need and budget.  The sessions could involve:

 

  • Exploring the journey of your life to understand past patterns of behaviour.  This can help unlock your history from being an obstacle to fulfilling potential and having a meaningful life.
     

  • Personality Frameworks to identify personality preferences and improve the ability to make choices about self expression through different parts of personality. 

     

  • Exercising Will and Choice to explore options and future paths, make decisions, and improve determination to achieve goals.

     

  • Mindfulness Meditation to improve the ability to slow down and ‘be in the moment’; aware of body, mind and feelings.  This can increase self awareness, improve decision making and help those living with anxiety, stress and depression.

     

  • Guided Visualisation to connect to an inner wisdom that can help improve capacity to make choices and overcome obstacles in life.

What happens in

Counselling?